Yoga for Desk Workers: Poses to Counteract Prolonged Sitting
If you spend most of your day sitting at a desk, you’re not alone. In today’s digital-first world, many professionals are clocking in hours of computer work, virtual meetings, and long commutes all of which add up to prolonged sitting. While sitting itself isn’t harmful, staying in the same position for extended periods can lead to stiff muscles, back pain, poor posture, and even reduced energy levels. The good news? Yoga provides a simple and effective way to counteract these effects. From short stretches you can sneak in between meetings to restorative poses at the end of the day, yoga can help you restore balance, flexibility, and focus. For companies invested in corporate wellness classes in Seattle or individuals simply looking to move more mindfully, yoga is a low-barrier, high-impact tool worth embracing. Why Desk Work Affects Your Body Sitting for long stretches impacts your body in more ways than you might expect: Posture problems: Hunching over lap...